|
MENU
ITEM |
CALORIES |
FAT
(grams) |
SODIUM
(mg) |
CARBS
(grams) |
FIBER
(grams) |
PROTEIN
(grams) |
WWPs
* |
| DUMPLINGS |
Vegetable
Dumplings (4 pack) |
178 |
3 |
432 |
24 |
3 |
7 |
3 |
Vegetable
Dumplings (8 pack) |
356 |
6 |
864 |
49 |
6 |
13 |
7 |
Chicken
Dumplings (4 pack) |
206 |
5 |
518 |
19 |
1 |
10 |
4 |
Chicken
Dumplings (8 pack) |
413 |
11 |
1037 |
38 |
2 |
19 |
9 |
Pork
Dumplings (4 pack) |
243 |
11 |
591 |
23 |
1 |
10 |
6 |
Pork
Dumplings (8 pack) |
486 |
23 |
1182 |
47 |
3 |
21 |
11 |
|
| RICE
BOWLS (Calculated With Jasmine Rice and Chicken)
|
Regular
Thai Bowl |
1030 |
22 |
932 |
128 |
1 |
76.4 |
22 |
Regular
Bombay Bowl |
898 |
2 |
670 |
158 |
4.1 |
60 |
17 |
Regular
Tokyo Bowl |
941 |
5 |
1020 |
163 |
4 |
60 |
18 |
Regular Marco Polo Bowl (Brown Rice)
|
1003 |
33 |
99 |
116 |
7 |
61 |
22 |
| |
|
|
|
|
|
|
|
Small
Thai Bowl |
549 |
11 |
474 |
64 |
.5 |
46 |
12 |
Small
Bombay Bowl |
483 |
1.5 |
344 |
79 |
2 |
37.6 |
9 |
Small
Tokyo Bowl |
504 |
3 |
519 |
82 |
2 |
38 |
10 |
Small Marco Polo Bowl (Brown Rice) |
535 |
17 |
58 |
58 |
3 |
38 |
11 |
| |
|
|
|
|
|
|
|
Rice Bowl Modifications
(Add or Subtract from above values)
|
CALORIES |
FAT
(grams) |
SODIUM
(mg) |
CARBS
(grams) |
FIBER
(grams) |
PROTEIN
(grams) |
WWPs
* |
Veggie Base Instead of Rice
Regular
Small
|
-472
-236 |
+0.4
+0.2 |
+17
+8 |
-107
-54 |
+3.5
+1.8 |
-7.1
-3.6 |
-10
-5 |
Tofu Instead of Chicken
|
-103
-52 |
+4
+2 |
-36
-18 |
0 |
0 |
-35
-18 |
-2
-1 |
Extra Chicken
|
+203 |
+2 |
+51 |
0 |
0 |
+47 |
+4 |
|
SOUPS
(Large soups are
exactly double the regular soups)
|
Wonton
Soup (Reg) |
92 |
5.3 |
1238 |
3.6 |
0.3 |
7.5 |
2 |
Egg
Drop Soup (Reg) |
70 |
1.8 |
777 |
10.3 |
0.8 |
3.1 |
1 |
Hot
and Sour Soup (Reg) |
115 |
4.5 |
1504 |
12.5 |
0.8 |
4.4 |
3 |
Summer
Roll Soup (Large) |
289 |
6.9 |
1513 |
40.5 |
0.1 |
16.2 |
6 |
Miso
(Reg) |
37
|
1.7 |
759 |
2.3 |
0.9 |
3.6 |
1 |
|
| SIDES
|
Vietnamese
Summer Roll |
195 |
0.6 |
221 |
31.5 |
0.2 |
15.2 |
4 |
Edamame
|
215 |
10.1 |
12 |
11.7 |
5.0 |
7.9 |
4 |
Ginger
Salad |
9 |
0.2 |
9 |
1.9 |
0.8 |
0.5 |
0 |
Seaweed
Salad |
88 |
5.1 |
1002 |
11 |
2.0 |
2.0 |
2 |
Side
of Steamed Vegetables |
40.3 |
0.4 |
48.5 |
8.4 |
3.5 |
2.5 |
0 |
Side
of Jasmine Rice |
520 |
0.0 |
32 |
116.9 |
0.0 |
9.7 |
10 |
Side
of Brown Rice |
517 |
3.0 |
3 |
106.3 |
3.0 |
12.2 |
10 |
|
SAUCES
|
Sweet
Ginger Soy |
30 |
0.0 |
1074 |
6.4 |
0.0 |
0.8 |
1 |
Spicy
Ginger Soy |
38 |
0.0 |
1054 |
8.6 |
0.0 |
0.8 |
1 |
Wasabi
Teriyaki |
57 |
0.0 |
783 |
13.0 |
0.1 |
0.8 |
1 |
Citrus
Thai Chili |
61 |
0.3 |
297 |
14.4 |
0.9 |
0.0 |
1 |
Peanut
Sauce for Summer Roll |
90 |
3.8 |
567 |
8.4 |
0.2 |
1.5 |
2 |
Ginger
Salad Dressing |
137 |
14.3 |
382 |
2.5 |
0.2 |
0.4 |
4 |
| |
*
Point values for a popular weight loss program
(Note:
Selecting a base of Steamed Vegetables instead of rice reduces
Regular Rice Bowls by 10 WWP's and Small Rice Bowls by 5 WWP's)
|
