|
MENU
ITEM |
CALORIES |
FAT
(grams) |
SODIUM
(mg) |
CARBS
(grams) |
FIBER
(grams) |
PROTEIN
(grams) |
WWPs
* |
DUMPLINGS
|
Vegetable
Dumplings (4 pack) |
178 |
3 |
432 |
24 |
3 |
7 |
3 |
Vegetable
Dumplings (8 pack) |
356 |
6 |
864 |
49 |
6 |
13 |
7 |
Vegetable
Dumplings (12 pack) |
534 |
10 |
1296 |
73 |
9 |
20 |
11 |
Chicken
Dumplings (4 pack) |
206 |
5 |
518 |
19 |
1 |
10 |
4 |
Chicken
Dumplings (8 pack) |
413 |
11 |
1037 |
38 |
2 |
19 |
9 |
Chicken
Dumplings (12 pack) |
619 |
16 |
1555 |
57 |
4 |
29 |
13 |
Pork
Dumplings (4 pack) |
243 |
11 |
591 |
23 |
1 |
10 |
6 |
Pork
Dumplings (8 pack) |
486 |
23 |
1182 |
47 |
3 |
21 |
11 |
Pork
Dumplings (12 pack) |
730 |
34 |
1774 |
70 |
4 |
31 |
17 |
|
|
|
RICE
BOWLS (Calculated With Jasmine Rice and Chicken)
|
Regular
Thai Bowl |
1030 |
22 |
932 |
128 |
1 |
76.4 |
22 |
Regular
Masala Bowl |
845 |
10 |
835 |
128 |
5 |
60 |
17 |
Regular
Tokyo Bowl |
941 |
5 |
1020 |
163 |
4 |
60 |
18 |
Regular Marco Polo Bowl (Brown Rice)
|
1003 |
33 |
99 |
116 |
7 |
61 |
22 |
Regular
Hong Kong Fish |
708 |
7 |
1165 |
123 |
4 |
34 |
14 |
Regular
Ahi Tuna Tower |
600 |
19 |
1020 |
76 |
3 |
26 |
13 |
Regular
Seoul Beef Bowl |
822 |
14 |
1027 |
128 |
4 |
43 |
17 |
| |
|
|
|
|
|
|
|
Small
Thai Bowl |
549 |
11 |
474 |
64 |
.5 |
46 |
12 |
Small
Masala Bowl |
456 |
6 |
426 |
64 |
2 |
38 |
9 |
Small
Tokyo Bowl |
504 |
3 |
519 |
82 |
2 |
38 |
10 |
Small Marco Polo Bowl (Brown Rice) |
535 |
17 |
58 |
58 |
3 |
38 |
11 |
Small
Hong Kong Fish |
354 |
4 |
82 |
62 |
2 |
17 |
7 |
Small Ahi Tuna Tower |
300 |
10 |
510 |
38 |
1 |
13 |
7 |
Small Seoul Beef Bowl |
411 |
7 |
513 |
64 |
2 |
21 |
8 |
| |
|
|
|
|
|
|
|
|
RICE BOWL MODIFICATIONS
(Add or Subtract from above values) |
CALORIES |
FAT
(grams) |
SODIUM
(mg) |
CARBS
(grams) |
FIBER
(grams) |
PROTEIN
(grams) |
WWPs
* |
Veggie Base Instead of Rice
Regular
Small
|
-472
-236 |
+0.4
+0.2 |
+17
+8 |
-107
-54 |
+3.5
+1.8 |
-7.1
-3.6 |
-10
-5 |
Tofu Instead of Chicken
|
-103
-52 |
+4
+2 |
-36
-18 |
0 |
0 |
-35
-18 |
-2
-1 |
Extra Chicken
|
+203 |
+2 |
+51 |
0 |
0 |
+47 |
+4 |
|
|
SOUPS
Large soups (24oz) are
exactly double the regular soups (12oz) |
Wonton
Soup (Reg) |
92 |
5.3 |
1238 |
3.6 |
0.3 |
7.5 |
2 |
Egg
Drop Soup
(Reg) |
70 |
1.8 |
777 |
10.3 |
0.8 |
3.1 |
1 |
Hot
and Sour Soup
(Reg) |
115 |
4.5 |
1504 |
12.5 |
0.8 |
4.4 |
3 |
Hot
Drop Soup
(Reg) |
93 |
3.2 |
1140 |
11.4 |
0.8 |
3.7 |
2 |
Summer
Roll Soup (Large) |
289 |
6.9 |
1513 |
40.5 |
0.1 |
16.2 |
6 |
Miso
(Reg) |
37
|
1.7 |
759 |
2.3 |
0.9 |
3.6 |
1 |
Vegetable
(Reg) *Vegetarian* |
78
|
1 |
514 |
14 |
3 |
4 |
1 |
|
|
|
SIDES |
Vietnamese
Summer Roll |
195 |
0.6 |
221 |
31.5 |
0.2 |
15.2 |
4 |
Edamame
|
215 |
10.1 |
12 |
11.7 |
5.0 |
7.9 |
4 |
Side
Salad |
9 |
0.2 |
9 |
1.9 |
0.8 |
0.5 |
0 |
Entre
Salad
- Add Honey Smoked Salmon
- Add Sashimi Ahi Tuna
- Add Steamed Chicken Breast |
84
120
168
169 |
0
7
0
2 |
63
120
60
42 |
23
0
0
0 |
4
2
0
0 |
2
14
42
39 |
1
3
3
4 |
Seaweed
Salad |
88 |
5.1 |
1002 |
11 |
2.0 |
2.0 |
2 |
Side
of Steamed Vegetables |
40.3 |
0.4 |
48.5 |
8.4 |
3.5 |
2.5 |
0 |
Side
of Jasmine Rice |
520 |
0.0 |
32 |
116.9 |
0.0 |
9.7 |
10 |
|
|
SAUCES
|
Sweet
Ginger Soy |
30 |
0.0 |
1074 |
6.4 |
0.0 |
0.8 |
1 |
Spicy
Ginger Soy |
38 |
0.0 |
1054 |
8.6 |
0.0 |
0.8 |
1 |
Wasabi
Teriyaki |
57 |
0.0 |
783 |
13.0 |
0.1 |
0.8 |
1 |
Citrus
Thai Chili |
61 |
0.3 |
297 |
14.4 |
0.9 |
0.0 |
1 |
Peanut
Sauce for Summer Roll |
90 |
3.8 |
567 |
8.4 |
0.2 |
1.5 |
2 |
Ginger
Salad Dressing |
137 |
14.3 |
382 |
2.5 |
0.2 |
0.4 |
4 |
Mango-Lime
Salad Dressing |
147 |
9 |
849 |
19 |
1 |
0 |
4 |
Asian
Salad Dressing |
420 |
33 |
1230 |
21 |
0 |
0 |
11 |
*
Point values for a popular weight loss program
(Note:
Selecting a base of Steamed Vegetables instead of rice reduces
Regular Rice Bowls by 10 WWP's and Small Rice Bowls by 5 WWP's) |